FitMED
Comprehensive fitness assessment using the validated CSEP-PATH protocol
Understand your fitness to optimize your health, reduce the risk for injury, and prevent and treat disease.
At FitMED, you will discover your aerobic fitness, strength, flexibility and body composition.
Our experienced team of doctors, Certified Exercise Physiologists and Personal Trainers will help you understand your results and how to optimize your fitness to meet your health goals.
At FitMED we use the validated standardized CSEP-PATH Protocol from the Canadian Society for Exercise Physiology, Canada’s leading gold-standard organization for exercise science and personal training.
Assessment includes
Aerobic fitness test
Strength test
Flexibility Test
Full body composition analysis
Consult and take-home action plan
Who would benefit?
General population: optimize overall health and reduce disease risk
People with chronic diseases: optimize disease reversal
Amateur and pro athletes: improve fitness and performance
Discover your lean and body fat mass composition with the award-winning InBody analyzer
Understanding your body fat, water and lean mass is essential for optimizing your health and reaching your fitness goals.
Using the award-winning InBody 570 analyzer, our team will help you discover the lean and fat mass composition in each segment of your body.
About the InBody test
Accurate body composition analyzer that uses only impedance to determine body composition results within 45 seconds.
Measures your weight, skeletal muscle mass, percent total body fat, visceral fat and water content
No dunking. No pinching. No discomfort. Safe.
Discover your fitness with our qualified team of Certified Exercise Physiologists and Certified Personal Trainers
Dr George Cho ND MFSc CEP
Dr George Cho is a Naturopathic Doctor and Certified Exercise Physiologist focused on preventing and treating chronic diseases using evidence-based lifestyle medicine. He is Clinic Director of Pathways Lifestyle Medicine Clinics, Paradise Fields Clinic and the One Week In Paradise immersion program. He has fitness tested the Toronto Maple Leafs, Toronto Marlies, Toronto FC, NHL Rookie Combine, firefighters and police. He has a Masters in Fitness Science from York University and is a member of the Canadian Society for Exercise Physiology.
Bailey Muller CPT
Bailey Muller is a Certified Personal Trainer and Exercise Director for Lifestyle Is Medicine and the One Week In Paradise lifestyle medicine program. She holds a NASM Personal Trainer Certification, is trained in Corrective Exercise, and has worked as an assistant high school physical education teacher. She is also a Lifestyle Health Coach.
Program partners
Pathways Lifestyle Medicine Clinics
RESTORE LIFE
Stay tuned for our next session!
Have a question?
Contact us!